News...
Sep 2010
NEW Boxercise / Kickboxercise Class:

New Boxercise Class At The Club, 44-46 West Bowling Green Street, EH6 5PB

Starts Tuesday the 14th September, from 7.17pm – 8.15pm.

A combination of hand - eye coordination, balance and timing in a fun and energetic class, open to all abilities.

Price: - £5 per session.

Must be pre-booked, limited places available Call Tyla on 07802 749 901 to find out more and to book your place

Physical activity can reduce the genetic predisposition to obesity by 40 percent:

Although the whole population can benefit from a physically active lifestyle, in part through reduced obesity risk, a new study shows that individuals with a genetic predisposition to obesity can benefit even more... MORE
Book a free consultation and try a taster session in my studio www.therapieworks.com or the great outdoors as my studio backs on to the Water of Leith Cycle path at the historic dry dock grassed area. We can go Jogging, try kettlebells, Boxercise/Kickboxing or TRX training working on cardio fitness, core training, strength and flexibility all without going anywhere near a gym. Call Tyla on 07802749901 to book your place.

Clinical trial confirms effectiveness of simple appetite control method:

Drinking more water before meals can help promote weight loss. Credit: Mammamaart Has the long-sought magic potion in society's "battle with the bulge" finally arrived?

An appetite-control agent that requires no prescription, has no common side effects, and costs almost nothing?

Scientists today reported results of a new clinical trial confirming that just two 8-ounce glasses of the stuff, taken before meals, enables people to shed pounds.

The weight-loss elixir, they told the 240th National Meeting of the American Chemical Society (ACS), is ordinary water... MORE

Aug 2010
The Edinburgh Festival is here so have a walk up and down the Royal mile taking in the sights. After a hard days exploring come to Therapie on the Shore to relax and unwind with a pampering massage, try Swedish, Sports or Hot Stone Massage Therapy... MORE

July 2010
Antony Gormley's Water of Leith Statues:

Apart from the sunny weather, here is another good reason to get out and explore the Water of Leith cycle paths. Figures of 6: Antony Gormley's 6 Times 6 Times, a sculptural project by the celebrated British artist Antony Gormley and commissioned by the National Galleries of Scotland, comprises six life-size figures positioned between the Scottish National Gallery of Modern Art and the sea. Four of the figures are sited in the Water of Leith, acting as gauges for the height of the river as it swells and recedes. This is the first time that a work in the National Galleries collection has been permanently located across the city of Edinburgh itself... MORE
June 2010
Chocolate milk is a 'natural' for post-exercise recovery:

One of the best post-exercise recovery drinks could already be in your refrigerator, according to new research presented at the American College of Sports Medicine conference this week. In a series of four studies, researchers found that chocolate milk offered a recovery advantage to help repair and rebuild muscles, compared to specially designed carbohydrate sports drinks... MORE
Experts agree that the two-hour window after exercise is an important, yet often neglected, part of a fitness routine. After strenuous exercise, this post-workout recovery period is critical for active people at all fitness levels - to help make the most of a workout and stay in top shape for the next workout.

For information about personal training and for nutritional advice please call Tyla on 07802 749 901 or email info@tylawilson.com

May 2010
Train In The Great Outdoors:

'Green' exercise quickly 'boosts mental health'
Just five minutes of exercise in a "green space" such as a park can boost mental health, researchers claim.. MORE
Book a free consultation and try a taster session in the great outdoors, making the most of the sunshine now Summer is just around the corner. We can go Jogging, try kettlebells, Boxercise/Kickboxing or TRX training working on cardio fitness, core training, strength and flexibility all without going anywhere near a gym. Call Tyla on 07802749901 to book your place

April 2010
Boxercise / Kickboxercise Class:

New Boxercise Class At The Club, 44-46 West Bowling Green Street, EH6 5PB
Starts Monday the 4th January, from 7pm - 8pm.
A combination of hand - eye coordination, balance and timing in a fun and energetic class, open to all abilities.
Price: - £5 per session. Must be pre-booked, limited places available
Call Tyla on 07802749901 to book your place

March 2010
Boxercise Class, Now Including Kickboxercise:

New Boxercise Class At The Club, 44-46 West Bowling Green Street, EH6 5PB
Starts Monday the 4th January, from 7pm - 8pm.
A combination of hand - eye coordination, balance and timing in a fun and energetic class, open to all abilities.
Price: - £5 per session. Must be pre-booked, limited places available
Call Tyla on 07802749901 to book your place

February 2010
Special Offers:

Thinking about getting a Personal Trainer? Book a FREE consultation and try a taster session in Boxercise, TRX Training, Core Training or Kettle Bells, Have fun getting to your fitness goals, Book today - limited places available. Email: info@tylawilson.com or call: 07802 749 901

Treat yourself.....Get Stoned

Chill Out: Try Hot Stones Massage Therapy for the special price of £35. for an hour or luxurious relaxation. (£10. off ) Please call or email to book.

New Boxercise Class:

New Boxercise Class At The Club, 44-46 West Bowling Green Street, EH6 5PB
Starts Monday the 4th January, from 7pm - 8pm.
A combination of hand - eye coordination, balance and timing in a fun and energetic class, open to all abilities.
Price: - £5 per session. Must be pre-booked, limited places available
Call Tyla on 07802749901 to book your place

January 2010
New Boxercise Class:

New Boxercise Class At The Club, 44-46 West Bowling Green Street, EH6 5PB
Starts Monday the 4th January, from 7pm - 8pm.
A combination of hand - eye coordination, balance and timing in a fun and energetic class, open to all abilities.
Price: - £5 per session. Must be pre-booked, limited places available
Call Tyla on 07802749901 to book your place

December 2009
Gift Vouchers:

New boxed Massage Therapy and Personal Training gift vouchers available to buy online with PayPal / Credit / Debit Card, or by Cheque (payable to Tyla Wilson and mailed to Therapie, 36 Sandport Street, Edinburgh, EH6 6EP)
A great Christmas gift with £5 off all Massage Vouchers plus up to 15% off for Personal Training packages.

Click Here To Buy Your Gift Vouchers Online
November 2009
Boxercise:

New Boxercise Class At The Club, 44-46 West Bolwing Green Street, EH6 5PB
Sarts Monday the 9th of Nov, from 7pm - 8pm.
A combination of hand - eye coordination, balance and timing in a fun and energetic class, open to all abilities.
Price: - £5 per session. Must be pre-booked, limited places available
Call Tyla on 07802749901 to book your place

Thérapie:
November offer: Book a 1 hour Therapeutic, Sports or Hot Stones massage session and get the second one half price (offer open to new customers only)..........More



October 2009
Boxercise:
Boxercise- punch your way to a perfect physique.

Question: What is Boxercise?

Answer:
Boxercise combines boxing and exercise in great fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit. ..........More

Book a Free consultation now and try a One-to-One Boxercise taster session. Limited places available Click Here

Click Here To See A Boxercise Masterclass

September 2009
'Therapie' Opens Monday September 7th 2009:
Over the last three months I have been creating my new studio with a beautiful massage room and a 1 to 1 fitness room. This tranquil space is located at 36 Sandport Street, on The Shore in Edinburgh. It has decking and green space to the rear overlooking the water of Leith, with the wonderful network of cycle paths just a stones throw away.....

Personal Training and Massage Therapy are by appointment only,

Monday to Thursday: 6am - 8pm
Friday and Saturday: 8am - 6pm

To find out more, or to book an appoinment, please call me on
07802 749 901

July 2009
TRX Suspension Trainer:
Bodyweight- based functional training tool you can use in the gym, in the park or at home for people of all fitness levels. Using bodyweight and gravity, resistance can be adjusted from 5% to 100% of body weight by changing the incline of your body.

Try the TRX 40/40 Atomic Pushup/Low Row Challenge Click Here

Power Plate Training
With Acceleration Training, you can perform an unlimited range of exercises and stretches on a vibrating plate at an intensity level to suit you.

New research: ”The Power Plate was highly effective at removing banks of fat from the abdominal area and internal organs”. European Congress on Obesity in Amsterdam. Click Here To View, then click on text to enlarge

Massage Therapy
New location: Now available on Thursdays between 7am and 7pm at The Club, 44/46 West Bowling Green Street, Edinburgh, EH6 5PB.