Power Plate
With Acceleration Training, you can perform an unlimited range of exercises
and stretches on a vibrating plate at an intensity level to suit you
How Does It Work:
It exercises millions of muscles fibres throughout your whole body at 25-50 times per second.
Benefits:
Improves muscle tone and definition
Increases core strength and stability
Improves balance and co-ordination
Increases circulation and lymph drainage (reducing cellulite)
Speeds up recovery from injuries
Improves bones density
Reduces stress hormone Cortisol
Reduces body fat
New Research
- ”The Power Plate was highly effective at removing banks of fat from the abdominal area and internal organs”. European Congress on
Obesity in Amsterdam
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