Tyla Wilson Personal Training:
Adelaide

Swedish massage, developed by Henri Peter Ling at the University of Stockholm in 1812, is the foundation for many other types of massage. Swedish massage employs a mixture of five different movements

• Effleurage: Long gliding strokes, toward the heart to aid lymphatic flow
• Petrissage: Gentle kneading and compression movements to enhance deeper circulation
• Friction: Deep circular or transverse movements to break down adhesions and knots
• Tapotement: Brisk percussive movements, releasing tension from muscles in spasm
• Vibration or shaking: Boosting circulation and increasing the power of muscles to contract

Using a combination of these movements and specially chosen massage oils and lotions,I offer a massage individually for you

To find out more about what massage would be right for you please get in touch:

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